skip to Main Content

Do you make this mistake on slow days?

Today is a slow trading day (at least as of the time I’m writing this).
But, I thought it would be a good time to write about a mistake we see over and over again.

In fact, I would say this mistake is responsible for literally “killing” a lot of trading careers before they have the chance to really get going. 

slow trading days is like bridge not lining up

So…what is this mistake?
I call it “trading because you’re there”.  Let me explain…

Another way of saying it is that you “force” trades because you’re “trading”. 

After all, you’re at your computer.  You’re there to trade.  So, what do you do?  You trade…even if you don’t have an edge, even if it´s a slow day.  You trade because you’re there


Why does this happen on slow trading days?  What’s behind it?
I think there are a few reasons. 

One, in our society, we’re socialized to “work” when we’re at work…to do something.  In other words, we’re trained to go to work, work hard, get paid for that work, and then repeat.  So, it’s just natural we would bring that to trading and feel like we had to “do” something.


Two, it’s pretty easy to talk yourself into a trade if you stare at your screen long enough.  The mind starts going…it starts looking for opportunity…it starts looking for ways to get “paid” for the time you’re spending at the screen.


Three, it comes from focusing on your results rather than focusing on your process.  In other words, it comes from a focus on making money rather than a focus on making the best decision at a given moment.  For example, sometimes the best decision is not to take a trade because there is not enough of an edge. When you’re dealing with a slow trading day, there simply isn’t a lot of opportunity to work with.  Sometimes that can last all day.  The best decision, therefore, would be to do nothing.  That’s hard for most people to do.


Four, it can often come from trading “against the clock”.  For example, let’s say you just trade the first two hours of the session.  Or, let’s say you were gone all morning and you just starting trading in the afternoon.  You know your time is limited and if you’re going to make any money today, you have to take a trade now or soon.  Clearly, this can lead to forcing trades when you don’t have a great edge.


How does this mistake “kill” a lot of trading careers?
Think of it as a downward spiral that kind of creeps up on you. You take a bad trade because “you’re there”.  Or you take a bad trade because you’re “fighting the clock”. It loses.  Now, you want to get that money back.  You force another trade.

Days go by like this.  You have some good days or some good trades, but you end up taking a lot of bad trades too.  Your equity curve is heading south.

This makes you want to get it back even more.  After all…what if you fail at this?  What will your spouse think?  What will you do for a living?  You can’t fail…you must succeed…tension…tension…more forced trades…more suffering.

Anyone know what I’m talking about?  ?


How can you overcome this mistake?
Here are a few helpful ideas…

1)  Focus on your process, not on your results.  
This is easier said than done I realize, but it’s truly one of the most important keys to successful trading on slow days.  In other words, focus on making the best decision at the given moment, and trust that good results will take care of themselves.  If, on the other hand, you focus on making money (like most people do), you’re almost assured of losing money. 

When you’re about to take a trade (or when reviewing your trades) ask yourself and truly be honest with yourself if that trade had an edge that you could clearly define, or if that trade was based on not wanting to miss out, or on wanting to recoup earlier losses, or on not wanting to “do nothing” any longer, etc.

If you can be truly honest with yourself and focus on your process, regardless of the result of that trade, you’ll find your results actually take care of themselves.

Visual of cogs turning. Representation of thought process.

2)  Re-define success.
Again, this is easier said than done, but it’s a huge key.  Most people define their success on the day in terms of whether or not they made money. 

Don’t be like most people.  Hold yourself to a different standard.  If you made a good decision (one that you can justifiably said had a positive expectancy) consider that a success…NO MATTER THE MONEY RESULT.  Do that day after day, legitimately, and you will be amazed at what happens.

dictionary caption of success

3)  Be able to clearly define your edge and be smart about how you manage your trades.
This should go without saying, but it often is overlooked.  You don’t have to be the world’s greatest trader to be successful.  But, you do have to be able to clearly define when you have an edge and when you’re grasping. Especially on those slow trading days. 

In other words, do you have an advantage or do you just trade with hope?

If you aren’t sure, of if you know you’re trading with hope…stop for now…you need some help, whether that’s from our software and teaching or whether that’s from another form of education.  Get some help.

But, if you do know how to define your edge, try this.  Start ranking your trade setups (maybe on a scale of “impulse”, “minor edge”, or “high edge”).  You’ll start to see that your “high edge” trades perform better.  That alone will be motivation to skip the others.

Yet, if you still can’t help yourself, and you are still taking low edge trades, first try to get to the bottom of the emotional reasons, and second, at least manage the trades with more nimbleness…in other words, use tighter targets and be willing to get out of the trade earlier if it doesn’t go your way.

people pushing obstacles. The one rolling a ball goes furthest.

Bottom line…give yourself a chance to succeed…
Trading is hard enough as it is.  If you’re forcing trade and trading “because you’re there” your odds go way down. 

Truly work on fixing this mistake.  Even if you just commit to focusing on decision making and re-defining success for the next 10 trades…give it a shot.  You’ll be happy you did.

I hope you’ve found this helpful.  We would love any comments or any feedback.

Thanks again, and good trading,




Click below to start the chat on
WhatsApp or send us an email at

× How can we help you?